Category: Food

Are fermented foods worth the gut health hype?

Fermented foods have been given a trendy renaissance in more recent years. This is likely due to the increasing interest in gut health as well as a return to leading chefs reverting to more ancestral ways of cooking. However fermented foods are nothing new at all and feature in all cultures in every part of […]

Eat the Rainbow

It may seem obvious that eating a variety of different-coloured fruits and vegetables is a good thing for our health, but why is that exactly? And how can ‘eating the rainbow’ help to support a diverse gut microbiome? Firstly, a thriving gut microbiome depends on feeding all the good bacteria in our gut with their […]