The Gut Garden – How to maintain a healthy gut by nurturing and nourishing our inner ecosystem

Creating and maintaining a healthy gut and flourishing gut microbiome starts with supporting our own ‘ecosystem’. This is why the analogy of a garden really epitomises our gut on many levels. After all, a healthy garden is well cultivated in that plants and flowers (‘good’ bugs in our gut garden) are given the appropriate nutrients, […]
How ION* Works: Dr. Cindy Fallon Digs into the Science Behind Fulvate

Nature is very “in her element” when it comes to nurturing the health of her inhabitants, effortlessly providing the tools needed to foster wellness. And while she handles this enormous calling with ease and simplicity, she is also complex in her mechanisms. Such is ION* Intelligence of Nature. ION* looks to the potential of soil […]
Eat the Rainbow

It may seem obvious that eating a variety of different-coloured fruits and vegetables is a good thing for our health, but why is that exactly? And how can ‘eating the rainbow’ help to support a diverse gut microbiome? Firstly, a thriving gut microbiome depends on feeding all the good bacteria in our gut with their […]
Tips to Improve Health and Wellbeing

When it comes to our health and wellness, we all know making changes for the better is a good idea, but we don’t always know where to start. If you’re ready to improve your health but aren’t sure where to begin, our guide to improving your health and well-being is a great way to get […]
We are only as healthy as our soil?

Have you ever really considered where your food comes from? And by which I mean where it fundamentally begins – the soil. In fact, many of us might not think beyond the supermarket or grocery store where we purchase our food let alone all of the various links that play a vital role in keeping […]