Have you ever really considered where your food comes from? And by which I mean where it fundamentally begins – the soil. In fact, many of us might not think beyond the supermarket or grocery store where we purchase our food let alone all of the various links that play a vital role in keeping […]
Consider this: there is no shortage of idioms about gut feelings–butterflies, intuition, “trust your gut”, vibes, instinct. For an organ normally considered responsible solely for digestion, we certainly have a lot of phrases that make it sound as if the gut has a mind of its own. Well, it turns out that this isn’t coincidental. […]
Are you one of the 38% of UK citizens who take supplements1? Or even more likely, are you one of the 2 billion worldwide that suffer from micronutrient deficiency2? You may not realise it, but nutrition is no longer as easy as getting the right fruits, vegetables, and whole grains. And that’s because our produce just doesn’t […]
The human microbiome is a complex ecosystem of trillions of microorganisms residing in our bodies which play a role in our overall health. When the microbiome is in harmony, it contributes to digestion, immunity, and even mental well-being. When this becomes unbalanced, it can lead to a variety of unwanted health issues. Healthy microbiome: a […]
