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10 Warning Signs to Look Out for If You Are Worried About an Unhealthy Gut

Have you ever wondered if your gut is operating as it should? If you suffer from digestive issues, you are most certainly not alone. In fact, 86% of people in the UK will be affected by a digestive or gut health issue at some point in their lives. And no wonder. We are constantly bombarded […]

Fast and furious: what does ‘processed food’ mean for our gut?

Most of us are aware that eating lots of junk food can be detrimental to our health but what does this actually mean for our gut health? Firstly it is important to differentiate between the terms ‘processed’ and ‘ultra-processed’. The term ‘processed’ in relation to food generally speaking can have some negative connotations when actually […]

The Gut Barrier Function & How to Support It

When it comes down to it, our gut barrier is essentially what separates our internal world from the external one. In the conversation around gut health there is often a lot of chatter about nourishing the trillions of microbes that live in our gut (collectively the gut microbiome), but often less emphasis placed on gut […]

Glyphosate: A Dangerous Threat to Humanity

Glyphosate. It could be one of the most dangerous threats to humanity that you’ve never heard of, but you’re exposed to it every single day. Commonly found in weedkillers, glyphosate is an herbicide, used to control unwanted vegetation on residential, agricultural, and commercial landscapes. It is the most widely used chemical herbicide in history. Introduced […]

Are fermented foods worth the gut health hype?

Fermented foods have been given a trendy renaissance in more recent years. This is likely due to the increasing interest in gut health as well as a return to leading chefs reverting to more ancestral ways of cooking. However fermented foods are nothing new at all and feature in all cultures in every part of […]

How ION* Works: Dr. Cindy Fallon Digs into the Science Behind Fulvate

Nature is very “in her element” when it comes to nurturing the health of her inhabitants, effortlessly providing the tools needed to foster wellness. And while she handles this enormous calling with ease and simplicity, she is also complex in her mechanisms. Such is ION* Intelligence of Nature. ION* looks to the potential of soil […]

Eat the Rainbow

It may seem obvious that eating a variety of different-coloured fruits and vegetables is a good thing for our health, but why is that exactly? And how can ‘eating the rainbow’ help to support a diverse gut microbiome? Firstly, a thriving gut microbiome depends on feeding all the good bacteria in our gut with their […]

Tips to Improve Health and Wellbeing

When it comes to our health and wellness, we all know making changes for the better is a good idea, but we don’t always know where to start. If you’re ready to improve your health but aren’t sure where to begin, our guide to improving your health and well-being is a great way to get […]

Synbiotics – are these the new generation of probiotics?

If you are already into the gut health game, you may already be familiar with probiotics. You may also be clued up on prebiotics. However, ‘synbiotics’ are much lesser known as they are a relatively recent concept. So, what are these new kids on the gut health block? Are these beneficial for our gut health? […]